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The pandemic’s left so many of us stressed and worn out. But today Paul McKenna launches a major Mail series with a three-step plan to help you press reset on your emotions... 

Over the course of the pandemic, we’ve become good at training ourselves to consider worst-case scenarios. And no wonder.

For almost two years an ancient part of our brain, called the amygdala — which is where we process feelings of threat and fear that trigger a fight-or-flight response — has been receiving almost constant stimulation.

Protecting ourselves from Covid, as well as the people we love, has become the background theme to our lives.

As we navigate our way through this health crisis that is a crucial message. But living with it becomes exhausting.

For almost two years an ancient part of our brain, called the amygdala ¿ which is where we process feelings of threat and fear that trigger a fight-or-flight response ¿ has been receiving almost constant stimulation PAUL McKENNA writes

For almost two years an ancient part of our brain, called the amygdala — which is where we process feelings of threat and fear that trigger a fight-or-flight response — has been receiving almost constant stimulation PAUL McKENNA writes 

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Source : https://www.dailymail.co.uk/health/article-10359445/PAUL-MCKENNA-switch-stress-ingenious-mind-tricks.html

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